www.fitnessfactsonline.com This brief video interlude emphasizes the value of monitoring your progress as you train as one of the more underutilized body building tips. You can take the best muscle building supplements, work hard to lose weight, gain muscle and burn fat with the best muscle building workouts but how do know if what you are doing is working for you? How do you know if you are actually building muscle mass, if your muscles are growing? How much difference are your muscle building supplements making in helping you gain muscle fast? Monitor your progress to find out and see if you can out perform what you did in your previous workout! MA Green, musclebuildingshop@gmail.com Get free reports on fitness and health at www.musclebuildingshop.com