High fiber, High Protein combo?
Mostly Cardio? Higher repetitions less weight? Less repetitions more weight?

Many factors will go into your choice of a body building diet, but by far the most important of them is the amount of nutrition your diet will provide. Your body building diet will provide the fuel for your workouts, your recovery, and your new muscle growth. If you are not getting the proper nutrients in the proper amounts, your bodybuilding efforts will never achieve the body you want.
There is no “one-diet-fits-all” for bodybuilders. But there are some body building diet rules which apply to almost everyone. The first of these is that you will get much better results is you eat small servings of nutritious food several time daily instead of limiting yourself to two or three major chowdowns. Why?
By eating frequently throughout the day, you will stoke your metabolic rate and burn more fat, even when you are not working out. If you take more than three or four hours between meals, you body switches to a muscle-depleting, fat-storing condition called a catabolic state.
What should you be eating? That old tried-and-true formula, balanced meals. Carbs, proteins and fats, in a 40/40/20 proportion, will give your body building diet all the essential nutrients working together so that your body can maximize the amount of nutrition it absorbs from each meal. For more info see http://www. bigbodybuildingtips. com/Body_Building_Diet/ on Body Building Diet.
You should consume complex carbohydrates like whole grains, vegetables, and beans, except for those times you eat immediately after a workout, when your body needs the simple carbohydrates found in fruit to replace the glycogen that you burned. Simple carbs post-workout will speed your recuperation time. Complex carbs are also great sources of fiber, another important component in a good body building diet.
Consume enough protein each day, spread out over your meals, to amount to between one and one-and-a-half grams for each pound of your lean body mass. Have your lean body mass calculated for you before you begin your body building program, and have it re-checked periodically as you add new muscle. White meat chicken and turkey without skin, red meats rated 90% or more lean, fish, and eggs or egg substitutes are all good sources of protein.
Avoid both animal fats and hydrogenated vegetable fats, as they are saturated and will clog your arteries. Unhydrogenated vegetable, nut, and fish oils are good choices for your body building diet; fish oil, flaxseed oil, and virgin olive oil may also provide you with antioxidant benefits.
The final essential for your body building diet is water; you should drink it throughout the day even if you don’t feel thirsty, and try to consume one-half to two-thirds of an ounce for every pound you weigh.

Ways to maintain fit. . . ?Can you afford me some ways to maintain fit? I want to draw from a bit more fit past I run to the gym I dont want to be weigh by them lol So please grant me some nice ways to attain fit. Not running newly all the same (im self. . . Health and diet? Hi i am a 25 male and enjoy recently any extremely cut down or given up sugary pop drinks ( cola ) and chocolate, i still have a sweet/biscuit possibly three times perweek. My question is will this give support to me lose some weight from my stomach nouns, provided i. . . About how much should i weigh?Im a 13 yr aged girl and im 5′4″ and pretty muscular i weigh give or take a few 110. Yeah, you nouns a pretty obedient substance, I don`t know even a tad more. I picture a 5′4″ soul at more or less 120, but you are fine the. . . 40lbs/20kg cargo loss? Im 14. and want to loose 40lbs/20kg. im starting on monday the 11th feb. and going until July 6th. should that be enough time? gratitude I will give you a couple tips and you can do it. I read within this famous book that if you drink 2. . . Jogging vs. speed walking-what burns more calaries? I have an hour lunch, so I turn to the local park & fit in a bit excecise. I speed walk one approach & jog spinal column the other. I do this for 45min so I have an extra 15min for lunch & allow my body to cool. . . I regard im overweight. . . everyone say i requirement to gain bulk. . . im 5′1 and i weigh 96 lbs? ur immaculate Why after not drinking anything only just at adjectives contained by times past 3 days enjoy I gain 3 pounds?I cant beleive it. I enjoy gain 3 pounds , and I enjoy really only just eat anything traditionally few days. It take something like a week for the body freight to set off out. . . 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Would you fairly be over shipment or below?Is it better to be too curvy or too diaphanous? which would you prefer if you have to choose? overweight so i could still be as robust as i am immediately underweight and i wouold be too frail to perform the tasks i obligation to complete Creatine making me pee resembling crazy ? This is ridiculus i only took 1 teaspoon over 24 hrs ago and i am still going every 40 mins i hold the constant urge to pee i am not taking it no more i just took a teaspoon to try it. When will this stop. 17 minutes. . . Weight gain in need supplements?i currently cargo 135 lbs and am just about 5′ 9″. i want to put on almost 10 -15 lbs, and i really don’t want any supplements besides some whey protein. how do i find a route to cram contained by an extra 500 to 1000 calories into my afternoon? i’m. . . How to catch rid of fat/weight on legs? any ideas? Unfortunately, you cannot lose freight off single one area of your body – it will own to come off adjectives over, although you will see a difference in your legs. You should aim to devour a healthy fair diet including lots of fruit and. . . How long are you supposed to do the maple syrup diet to see results? it’s a cleanse. . . not a diet. the health benefits are gone after so various days. What foods are GOOD carbs. and GOOD stout?I have a toddler 8 weeks ago and gain 62 lbs beside the pregnancy and so far enjoy lost 36. so, I still hold 26 to travel! I’m trying to munch through on top form . . my examine is: what foods enjoy “fitting carbs”? and what foods own. . . What can i do to back cure my musle ache from too masses sit ups?I established to work extra sturdy this morning when I be doing my work out, but a great deal more sit ups than usual, and very soon my stomach musles are butchery me. What can be done to give support. . . 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Weight gaining diet – muscle building diet

 There are number of people around the world spending millions of dollars each year on magazines, books, and weight gain supplements. Gaining weight is not an overnight job. It requires a commitment from you, but does not have to be hard if you work out and well balanced diet.

Also there are numerous people, continually searching for the fastest ways to gain weight and building muscle but they don’t know what to eat, how to eat and for how long to eat.

If you really want to gain weight and keep it for life then make a diet plan and a proper workout regimen.

 A proper diet plan must include protein, fats, and carbohydrates. Protein is a major component of any diet designed to add body weight. Some excellent sources of protein are lean red meats, fish, poultry, lean beef, turkey and eggs. Try to eat 3 to 5 small meals per day containing large amounts of protein. Protein is also essential for repairing old muscle tissues and building new ones.

Weight training is also essential for building new muscle tissue. Never try to replace a weight gain supplement with meal use it after a workout, in between meals, or as a snack. Supplements for weight gain are only beneficial when they are used in conjunction with proper diet and perfect weight training regimen.

 At last, increase your calorie intake and try to make a healthy diet plan – combination of proper diet,  perfect weight training program and plenty of sleep for effective muscle building and weight gain.

Is it safe to take diet pills and muscle building pills at the same???

as well as energy pills/ energy drinks?

a friend of mine is taking them all at the same time, he says its fine, but it just dosnt sound good, but i dont have any knowledge of it so i cant say myself.

Ive been trying to gain muscle mass and bulk up for a while now. i started drinking protien shakes, lifting weights, etc but i havent been seeing the results that i want. people say all the time that diet is the most important aspect and that you need to protein protein protein. my question is, i see at the gym tons of guys and girls with nice physiques, nice, muscular, defined, cut bodies but what are the odds that they all follow a rigorous diet? Could it be that they lift weights and work out super hard? i mean i know i should assume but some of those people dont look like they would even bother with following a diet.
thanks everyone so far. . . people always say i eat healthy. i rarely eat fast food. i eat a lot of fish. i know a guy who smokes regularly, drink beer regularly but still is pretty built.

–> Get Daily Muscle Building Diet Program Here – Lose Fat, Gain Muscles Instantly

It comes time in the year when you need to shape and tone your muscles so they can look more hot which is why you need to follow a diet for building muscle. We have made a simple and basic one for you today and if you want to get more details and more diets you can visit our website where we help you gain bigger muscles faster than ever before with our secrets you have never seen before. Diet for building muscle is one of the toughest job to do. Usually it takes much more time because you need to do two things at the same time build muscle and lose fat which is really hard workout a diet plan. You need to stick with it if you want tosucceed. What you will need to follow is a nutrition plan and workout plan, so read on. Muscle building diet nutrition plan is usually 80% important in your progress other 20% is workout plan. That is why most of bodybuilders fail, they do only workout and forget about crucial nutrition plan. You still need to eat 5-6 times per day no matter if you are on diet. What is the most important is that you need to eat a lot of proteins and less carbohydrates and fat. Muscles are made of proteins so you need to consume a lot of them because when you lose fat you lose also some of the muscles. Eat protein food like meat, chicken, pork, cheese, milk, peanut butter and vegetables. Eat as less as possible carbohydrates food and fat because in that way you will lose fat. The workout you need to do is the same what you add is some running to lose fat each day after workout. It is enough you work in GYM 3 times per week. You need to work on two muscle categories each day including 3-4 different exercises for it with 3-4 routines of 12-8 reps. Do hard trainings and sweat as much as possible. After each daily workout go running for half hour it will help you to lose fat faster because running is the best exercise for that. This diet for building muscle helps you lose fat with workout and appropriate diet food which includes only proteins that feed your muscles and not your body. With not eating carbohydrates and fat you will lose fat. To get more secrets revealed in how tosucceed faster read more tips on our website!

I have read different publications on this. Some say to do heavy weight with a low number of reps, others said to do light weight with a high number of reps. Which one is better for building lean muscle?

Also, what is the best diet for lean muscle? I am drinking 3 liters of water a day and have restricted my diet to 1500 calories.

And finally, is there a supplement that I should be taking with my workout? BSN Syntha-6? BSN Atro-Phex? Has anyone tried these and have they worked?

Thanks for all the answers and your opinions.

So if in a diet if theirs A LOTTTTT of vegetables, fruits, and meats and a LACK of calcium and grain products is that a good diet for building muscle? Whats missing from this diet to become a perfect diet to building muscle?