Maximizing muscle growth is all about doing the best exercises, such as lunges, push-ups and pull-ups. Find out how to properly perform these exercises with help from a professional bodybuilder and trainer in this free video on muscle building tips. Expert: Rene Endara Contact: www.ReneEndara.com Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company. Filmmaker: Paul Muller

I am 25 year old male, I am planning on starting weight training soon. I am a pessimist and am a night person, i stay up late at night sometimes all night and I am often stressed and depressed. I have heard that being depressed affects muscle growth to some extent and thus one should try to stay depressed, is it really true? will the depression affect the weight training output?, Thanks

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I just got a really nice Juicer and I’ve been juicing like crazy! I love it. I go to the gym usually twice a day. Bodyfat is around 10 percent. 6 foot. What fruits and vegetables should I juice/consume for enhanced muscle growth? And any recommendations for fat burning fruits or vegetables? Serious answers only please. Im a rookie when it comes to this topic. Thanks! Here’s to a good Year

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People think that body building machines are weight machines. But these machines can develop some muscle groups. There are many other machines that can work your muscle and develop them to its maximum. These are available everywhere but all you need to do is work your muscles.
We all look to have a good body that looks very masculine. There are a few weights that help you develop your body. When you are home, you can develop your body by working with benches, dumb-bells, and other equipments. We can practice these workouts at home if we are not willing to go to the gym.
We can develop our abs using an exercise ball. It is also very cheap and has a good effect on the muscles. All we need to do is just roll on the ball and the resistance given by the ball on you will develop the muscle. These kinds of balls can be bought with discount in stores. They are worth the money, when the extent to which they help your muscle grow is considered. The abs gets developed really fast with the help of these balls.
We need not buy costly body building equipments. You will come across many good machines and equipments that can develop your body effectively. We can search for these in the internet or look in the newspapers or magazines to get a good treadmill or stair step machine.
Check whether these equipments are reliable before you buy. You need to be more careful when you buy a pulley system machine. Check whether the cords are there and make sure that they are strong and not tampered. If you find any defect in the machine or in any part of that machine do not buy it.
When you buy the equipments from big companies see whether the system is good and check for the guarantee of the equipment. Make sure that they are reliable. It is always comfortable to have our own weight machine but it is a waste of money if it does not have any effect on our muscles.
The equipments play an important role in developing our body. Everyone wishes to select the best equipment that can help their muscles and chisel their body the way that they want it to be. We can buy them anywhere but make sure that the equipment is good enough to build your body.
These equipments can show more effect on our muscles and can surely help you develop your body the way you want it to be. Use the equipments correctly in correct places and then you can see your body and muscle turning out to be as good as you wanted them to be.

Can anyone help to answer me, how can i increase fat loss and muscle growth?

Have been getting into weight lifting alot recently and would like to know the best way to eat in order to maximise muscle growth? Couple of questions. Should you eat 3 large meals a day, or small meals more frequently – if so how many meals? If possible please can you list what kind of food to eat / avoid when looking to gain muscle? And also how long should you leave since your last meal before going to the gym? Thanks

Breakfast – Cereal Nestle Clusters 50g, 1 protein shake (100% optinum whey gold) 1 x pre bio yoghurt drink, 1 pint of water and 250ml pure orange juice

Mid-morning – 1 x banana, handfull brasil nuts

lunch – 75g brown rice, 100g tuna flakes in spring water, mixed vegetables, 2 x wholemeal bread (no spread) low fat high protein yoghurt.

Mid-afternoon – protein bar, 1 x apple.

Pre work out – creatine

Post workout – Protein shake

Dinner – White fish in bread crumbs, peas and small portion of over cooked chips.

Evening snack – Banana

And water throughout the day.