I do 45 minutes of low to high impact of cardio a day. And I do squats and leg lifts and some crunches afterwards but with no weights. I’m a girl so I don’t want to get too bulky. So I don’t use any weights. What should I eat to lose fat and gain some muscle??

I’m looking for results. It doesn’t have to be fast. I don’t expect to be ripped overnight. But I don’t want to waste my time experimenting anymore. I need a product that is guaranteed to work. Even if it takes like 16 weeks to see full results like I heard Nitro-Tech Hardcore produces. I will be eating right, lifting a lot, and doing a lot of carido. I go to the gym about 10 times a week. But never workout on Saturday and Sunday for rest among other things. Please want to get this stuff picked up and start as early as tonight!

I am 26, my weight is 69 kg, height is 6. 1 feet. Also keep in mind that i just started gym(just 6 days today). and i want any recomendations for any side effect free medicines also. Thanks

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Everyone knows that to build muscle, you need to feed your body high quality protein. Should you follow a diet of low fat meat and fish or a vegetarian strength training diet?

Most “clean“ diets recommended for body building involve a lot of tuna, salmon and chicken, however, these are not necessarily the best foods to create the buff body you are aiming for. Due to worldwide water pollution, many fish have become tainted with mercury which can lead to serious health problems such as paralysis, mental impairment, retarded physical growth, reduced immune function, and can even cause premature death. Chicken is often contaminated with E. coli, salmonella and a variety of other bacterias such as listeria.   Multiple health epidemics and diseases are associated with eating meat.   Is it worth the risk when your goal is to be in the best possible shape?

 

The solution to a high protein, muscle building diet resides in a vegetarian strength training diet. As many celebrities and fitness trainers are discovering, well designed muscle building vegetarian diets have great potential for fueling your body with healthy, protein-filled, low fat, low calorie superfoods that will make a big difference into achieveing your ideal shape.

 

Will you get enough protein on a vegetarian diet?  If you follow high vegetable protein meal plans that revolve around quality plant based protein, you will have more than enough protein on a vegetarian diet. It`s not hard since there are many high quality protein sources that come from the plant world. T healthy diet solution that contains much protein, is easy to prepare, and most importantly tasty starts with easy veggie meal plans. Veggie meal plans will make you feel more alert and vibrant, ready to pump more iron without the health hazards of tainted meats. Discover healthy high protein meal plans that are quick and easy to prepare and ideal for a vegetarian strength training diet.

 

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I’m 30 years old and i weigh 273 lbs. I’m 6′2″ so I don’t really LOOK like I weigh 273 ( most people think I weigh around 250). Anyway, how many calories should I eat per day to gain muscle and lose fat? Should my diet be completely balanced or should I load up on carbs or protein? HELP!!!

I want to gain muscle very fast in my legs and arms. I just want to know how many grams of protein should i eat a day to gain muscle fast, and of course, i’m going to do lifting too. Any ideas of foods i should eat that can help too? I’m planning of taking those protein shake powders. How many minutes of lifting should i do?

I work out 3-4 times a week, on my days off what should my nutrition be like? High on protein?

Also what should my overall nutrition be like? On days that I work out I have a carb rich meal before, and protein after.