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i am in the process of becoming a firefighter and would like to build some extra muscle. i am all ready physically fit, i am an avid runner capable of running 6-10 miles daily so getting in shape isnt an issue. i have access to a free gym that is fully stocked so having the equipment is not an issue.

I want to build muscle but I don’t see the need in taking any supplements. I’m stronger than people I see taking stuff anyway.

There’s plenty of good sites out there with great prices. . . but they shipping is off the wall. What’s the best out there?bodybuilding. com is not the cheapest. Most of their shit is $5. 00 overpriced.

I wanna start packing on the weight because I plan on getting up to 160 pounds from 140 as fast as I can so does anyone know of a good site that gives good weight gain diet plans? I want to at least start consuming 3,500 Calories everyday plus I’ll be taking a weight gain protein shake. . Thanks!

With exact diets&nutrition for different weights?

The book 7 Minute Muscle shows exercise protocol which takes only 7 minutes per day. Is it possible to build muscle in such a short time ?

I would like to grow my own acai berries, can someone find me a website where they sell acai berry seeds? TEN points for first website

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