I want to lose weight there. I WANT TO LOSE FAT AND BUILD MUSCLE. But most importantly I want to have SLIM thighs, and lose weight around my hips and tummy. Does anyone have any simple excercises I can do? Or any suggestions? I already have a diet plan. . .

I am trying to slim down my legs and arms. I’m already kind of a muscly person and I’m sick of my arms and legs looking huge. Is there any way that I could slim the muscle down or lose the little fat that I have on them without gaining more muscle?

I am a black African(Kenyan- Egyptian) with an athlectic built(build muscle fast). I am 5′2, 190lbs. . most of weight is in my gut, bulky upper arms, inner/outer thighs, butt, face and neck ALL THE WRONG PLACES- unproportioned. been this way since I was fourteen.
What is their secrets?
I’ve always been fascinated with how slender and petite Japanese and Korean women are. Almost to the point where i’m jealous. What do their diet consist of and what are the most highly effective slimming exercises for a slender Asian like figure?

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I’m 5′11 and 235lbs, I don’t know my body fat %.

I mostly want to lose fat and slim down as much as I can while building lean muscle I think? I don’t know much about exercises and diets.

Thank you.

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