im a dancer and i was wondering what vitamins dancers need most to have the best results with building muscle, strength, flexibility, and a strong core.

im just letting you know that i dont get much calcium or protein and my doctor reccomend i got calcium suppliments. . ?

im a 13 year old girl by the way and weigh about 95 pounds.

10 points best answer!!

I am a 30 year old guy and recently began an intense workout schedule (both weight lifting and cardio) in order to better tone my body, build muscle, and lose weight. I have been advised by several trainers that I should be taking multivitamins, fat burning pills, and other suppliments. Everybody tries to plug the product they sell and I have no idea which is the best (and healthiest for me). And advise would be greatly appreciated.

Congratulations to the millions of people who have decided to change their diets and adopt a healthier lifestyle. What they are doing for themselves will add years of happiness to their lives, give them a stronger sense of well-being, and they will experience a better overall self image. Whether adopting a diet for weight-loss or health reasons or for personal or moral reasons (such as vegetarian or vegan diets), dieters are doing something good for themselves – and that’s important.
Equally important is maintaining proper nutrition during times of restricted caloric intake or food restrictions. The human body operates on myriad vitamins, minerals, and other nutrients and it receives all of these building blocks from a variety of different foods. It is difficult enough to get everything the body needs without cutting back on calories or eliminating entire food groups, so it is virtually impossible to get it all while on a diet – any kind of diet. Supplementing with discount vitamins helps to ensure proper nutrition while still meeting the objective of the diet.
There are literally thousands of vitamins and supplements to choose from, so it is important to know what the many vitamins and minerals do for the body and which ones are lacking in the various diets.
Weight loss diets come in many forms, the simplest of which is just a matter of cutting calories. This means eating basically the same foods, just less of them. Most of these diets are extremely lacking in fruits and vegetables, which are a major source of vitamins A, C, and K. Vitamin A plays many roles including assisting in cell growth and generation and helping to maintain a strong immune system. Almost everyone is aware of vitamin C’s super powers in fighting colds and other illnesses, but it is also a vital antioxidant and it has been linked to maintaining a healthy heart. Vitamin K’s primary function is to help in the clotting of blood so that minor cuts and abrasions do not cause a person to bleed to death. Now that’s pretty significant.
Healthier weight-loss diets encourage the consumption of many fresh fruits and vegetables as they are low in fat and calories and can be eaten in larger quantities without the calorie count of items from other food groups. This still presents an opportunity for one to be deficient in one or many nutrients. Reducing one’s caloric intake means giving up something from one or perhaps all food groups, so nutrients somewhere somehow are going to be lacking, no matter how balanced the diet is.
There are also specialty weight-loss diets such as Adkins and South Beach Diet. The Adkins diet is high in meats and other protein sources and very low in carbohydrates and foods from the bread and cereal food group. While the South Beach Diet is a little more balanced, it encourages limited amounts of carbohydrates from bread, cereal, pasta, and fruit. Foods plentiful in whole grains are excellent sources of iron, fiber, many of the B vitamins, and the minerals magnesium and selenium. A lack of iron in the diet can result in a condition known as anemia. Individuals suffering from anemia feel sluggish and tired and they experience slowed mental and physical abilities. Fiber not only helps with the digestion of food, but also reduces the risk of heart disease, diabetes, and constipation. The B vitamins found in whole grains are vital for the metabolism of fats, proteins, and carbohydrates. Selenium and magnesium are minerals needed in only trace amounts. Selenium acts as an antioxidant and helps to prevent heart disease and cancer. Magnesium helps to keep bones strong as well as promote normal nerve and muscle function.
Lifestyle diets include vegetarianism and veganism and both are growing in popularity. Vegetarians omit all meat products from their diets, limiting available sources of protein. Protein’s best-known role is that of the body’s building blocks, but it also plays a role in digestion and maintaining the immune system. Basically, every living cell and most fluids in the body contain protein. It is what the body uses to build and regenerate itself. Vegans eliminate not just meat from their diets, but all animal products, including eggs and milk. Not only are they faced with a potential lack of protein, but they must also find other sources calcium. Calcium is known for building strong bones and teeth. A deficiency of this important mineral can lead to brittle bones and/or osteoporosis.
Another diet that should be discussed is that of a person suffering from celiac disease, or intolerance to gluten, a protein found in wheat products. Wheat flour is the main ingredient in most breads, cereals, and pastas. As discussed previously, these foods are excellent sources of vitamin B, fiber, and other minerals. Discount vitamins are especially useful to individuals with this type of dietary issue as this is a permanent diet and cheating can often lead to a life-threatening allergic reaction.
The food pyramid, as put out by the USDA, is designed to provide for all daily nutritional requirements. However, if the average person could follow the food pyramid, the weight loss industry would not be as large as it is today. It can be difficult to change eating habits – no matter what the reason – but discount vitamins can help to ensure that everyone is getting the nutrition their bodies require.
There are many reasons to “go on a diet. ” Whether it is to lose weight or as a demonstration of one’s moral beliefs, dieting should be a positive experience to improve one’s quality of life. Supplementing with discount vitamins can enhance one’s dieting experience by helping to round out everyday nutrition. And balanced nutrition is something that everyone should do for him or herself.

creativecommons.org

Muscle building is not just pumping up the muscles but is also one of the best ways of building a quality life. Muscle building not only helps the people spending a healthy life but also helps in development of several other qualities as well. Practising muscle building and the dedication required can be easily used in several other areas of the life.

According to the experts one of the most popular and safest ways is the natural muscle building. Keeping in mind the requirements of the natural muscle body builders there are several companies which have come up with natural vitamins and supplements which can be used. Vitamins are a very essential part of all muscle building regimes. It should be noted that irrespective of the choice of the builder vitamins are always required for muscle body building.

There are various types of vitamins required for a perfect muscle body building as these are calorie fee molecules and help the body in various essential functions. Some of the important functions of vitamins constitutes of processing of carbohydrates, fats, along with proteins. All these processes are very essential for a good and proper muscle body building.

A lack in the vitamin level can result in various deficiencies and diseases. Some of the most common diseases due to deficiency of vitamins include rickets, scurvy and pernicious anemia. Let’s have a look at the affects of vitamins upon the muscle body building results and its goals. Vitamin B is considered to be helpful in maintaing a healthy digestive system while vitamin C lowers cortisol, mainly linked to the stress level. On the other hand vitamin E helps keep the immune system strong and flexible.

On the other hand vitamin A helps the muscle body builders in several ways. Some of the important functions of vitamin A comprises of production of glycogen. Glycogen is used for energy storage by the body required for strenuous and intense activity. In most of the muscle body builders the deficiency of vitamin A is the likely to be very common.

Do’s and don’t of muscle body building



Muscle body building involves a lot of care and dedication. In most of the cases even trying too hard can lead to several negative effects upon the body. Right guidance along with proper techniques is to be looked out while engaging in muscle body building. Some of the important things to be kept in mind comprise of:

Muscle building diet



This is a very important thing to be looked out for while engaging in muscle body building. A well crafted muscle building pie chart can help the people in achieving the desired results. Giving proper rest to the body in between two sets of exercise for atleast two minutes is an important thing to be done.

It’s also important that the person does not involve in more than two muscle groups at a single workout plan. It is very important to workout on groups of muscles which work together. This is a technique which has been effective since quiet a long time.

Probably the most controversial subject in the world of bodybuilding, is the use of supplements. Should they be used as part of a muscle building diet? The only person who can answer that question is you. You should do your research, check out the pros and cons, and make your decision as to what supplements (if any) you use.

What about vitamins? Are they essential? Or are they a waste of money? Let`s look.

Everybody needs vitamins to keep the body working efficiently and help optomize the metabolism. Vitamins work together with enzymes within our bodies to spark chemical reactions, which is basically what our body is – a whole heap of chemical reactions.

Here are some of the more important vitamins, and what they do;

Vitamin A  

This helps to combine amino acids, which help with muscle tissue formation, which is needed for muscle growth. It also helps with glycogen storage.

Vitamin B1  (Thiamine)

Encourages the growth of hemogloben, to carry oxygen around the body.

Vitamin B2  (Riboflavin)

This is a very good assistant with fat burning, and helps to get energy from carbohydrates.

Vitamin B3  (Niacin)

Helps the muscles look fuller and vascular, through vasodilation.

Vitamin B6  (pyridoxine)

Aids protein digestion, your muscle building diet will have a higher intake of protein than normal diets, therefore a larger amount of B6 is needed.

Vitamin B12  (Cobalamine)

Has an effect on the growth of muscles, also aids co-ordination and communication between brain and muscle.

Vitamin C

You could probably write a book about the benefits of vitamin C, but I`ll be brief and just list the main advantages;- production of hormonal steroids, improves iron absorption, aids formation of collagen, anti-oxidant to rid body of free radicals, and , as we all know , it is a good anti viral – protecting against colds and flu.

Vitamin D

Good for calcium absorption – for strong bones and joints. Good for phospherous absorption – improves energy levels.

Vitamin E

As antioxidants go, this is probably the most powerful, it`s the Royal Flush. . . . . . . . . literally. It flushes out the body`s natural waste products.

From this, we can see that vitamins are essential in your muscle building diet. They are needed to replete those burned-up by intense work-outs. They are also essential to aid digestion in a high calorie, bodybuilding diet.

I know these days with the busiest of schedules it is very difficult to work up to anything greater than a meager muscle. With that said not taking vitamins and herbs can be considered a fight against the workout. With the helping hand of vitamins and herbs what are the best to take for building muscles and physical strength?Also, please don’t say that Mormons aren’t allowed to build muscles because I always get that and it seems that there is a precedent for everything in Mormon doctrine. I therefore ask this question as a human being and not from a Mormon perspective.

An article on Acai capsules

You can find these magic berries in several forms as well including: capsules, powder, wine, drinks, dried form, and in their natural state.If you have stepped outside of your home in last two months then you have heard about the latest, hottest trend in dieting that is acai berries. Based off of testing those who have taken the acai berryFrom studies it has been found that acai berries are fu acai capsules
ll of amino acids, the building blocks of proteins, and fatty acids, which are an important component to any healthy diet. No one form has been shown to be more effective, but studies have been shown that natural foods are processed by our bodies more beneficially with whole foods. Acai berries help burn fat by first increasing our metabolism. Antioxidants have grown in popularity among health experts because they remove free radicals from our bodies. Along with increasing your metabolism you can get a great supplement to your daily vitamin needs from these berries. With the fat being burnt this allows your body to become firmer and have a healthier look. .Acai berries as has been shown can be a great addition to your diet. With this our bodies naturally make adjustment in order to burn fat naturally. Acai berries are also packed with carbohydrates and vitamins A, B, C, and E. Perhaps the most important ingredient found in acai berries are antioxidants and anthocyanins. You have probably seen some commercials, radio spots, and magazine articles on acai berries and wondered for yourself whether these magic berries really live up to the hype or not. These have been found to prevent aging, diabetes, and even cancer. Acai berries have grown into a mainstream diet that celebrities and health nuts are raving about.Everything in the media supports the idea that acai berries are very effective for weight loss and dieting, but

An article on Acai bossa juice nova

I have been drinking V8Another favorite is Sambazon. There is not much acai in this juice but there is some. It is a little more expensive than most. That is more than most juices in your average supermarket.content_header { border-bottom: none; } CostumesParty IdeasKids and SafetyMovies and MusicScary StoriesMore »I also found out thatV8 Fusion has 10% Acai in it.halloween_bar a { color: #fff; font-weight: bold; text-decoration: underline; line-height: 12px; } . Most say this juice is very delicious.halloween_bar { background: #000 url(’http://images-cdn01. I have to say that I just thought it was ok. This juice is a little more tangy and a little too much for my taste. I personally love Naked and V8. I never knew that before I started this article.png’) top left no-repeat; width: 300px; padding:4px 0 6px 0; color: #c63; font-size: 12px; font-weight: bold; line-height: 15px; -moz-border-radius: 5px; -webkit-border-radius: 5px; border: 1px solid #4c2600;} . It was nothing compared to Naked for me.I have not really heard of the Acai BerryAcai BerryAmazonOne of these delectable juices is Naked juice. I found that it does contain almost 20% Acai in it.associatedcontent. I have personally been drinking this juice for a few months now and it is very good and has many vitamins in it as well.com/siteimg/sponsors acai bossa juice nova
hip_deals/halloween/hal_promo_bg2.halloween_bar a:hover { color: #c63; text-decoration: none; } .The last one I found out had Acai was AmazonAmazonAcai BerryAcai Berry is very unique and can taste great in moderation. It has a thick and fruity taste and I just love .Bossa Nova is another

An article on Acai berry products

I have personally been drinking this juice for a few months now and it is very good and has many vitamins in it as well. I have to say that I just thought it was ok.halloween_bar a:hover { color: #c63; text-decoration: none; } .halloween_bar a { color: #fff; font-weight: bold; text-decoration: underline; line-height: 12px; } . There is not much acai in this juice but there is some.png’) top left no-repeat; width: 300px; padding:4px 0 6px 0; color: #c63; font-size: 12px; font-weight: bold; line-height: 15px; -moz-border-radius: 5px; -webkit-border-radius: 5px; border: 1px solid #4c2600;} . It is a little more expensive than most.The last one I found out had Acai was AmazonAmazonAcai BerryAcai Berry is very unique and can taste great in moderation. This juice is a little more tangy and a little too much for my taste.Bossa Nova is another juice with Acai in it. I f acai berry products
ound that it does contain almost 20% Acai in it. I personally love Naked and V8.halloween_bar { background: #000 url(’http://images-cdn01.I have not really heard of the Acai BerryAcai BerryAmazonOne of these delectable juices is Naked juice. I never knew that before I started this article.content_header { border-bottom: none; } CostumesParty IdeasKids and SafetyMovies and MusicScary StoriesMore »I also found out thatV8 Fusion has 10% Acai in it.com/siteimg/sponsorship_deals/halloween/hal_promo_bg2. Most say this juice is very delicious. That is more than most juices in your average supermarket. It was nothing compared to Naked for me.associatedcontent. It has a thick and fruity